We are always intentionally trying to keep our son from developing a sweet tooth. We do get juices here, mostly the ones very high in antioxidants, like Acai Berry, Pomegranate juice and Trader Joe’s Power of 7 juice. Whole fruits are the way to go, and if you must make a drinkable fruit drink, fruit smoothies are a much better alternative to juices. I realize fruit juices are a quicker way to get kids their daily serving of fruit, but because of high sugar content and low dietary fiber, they are becoming one of the major reasons of childhood obesity. Costco, sam’s club, and even Amazon have great prices on a 12 pack. You can find it in almost all grocery stores, and if you are like us, and consume a pack a day or more, buy it in bulk. Just like the convenient packaging of fruit juices and fruit drinks (which only have 18% juice), coconut water is also available in 8 oz to 64 oz tetra packs. Comparison Between Coconut water and Apple Juice In Asian countries it’s used as a rehydration drink in burn injury patients, they dehydrate more quickly than regular people. It’s so high in potassium, it is most of the athlete’s rehydration drink. Don’t confuse it with coconut milk which is white in color, and high in fat.Ĭoconut water is low in calorie and carbs, while high in Vitamins and minerals. I first learned about its benefits when I suffered from chronic dehydration during my first pregnancy, in spite of drinking 4 quarts of water a day.Ĭoconut water comes from young coconuts and is water like in texture. We don’t drink much fruit juices, instead of coconut water is our rehydrating drink for the entire family. Mostly because they are assumed to be equivalent to whole fruits, and convenient to carry around. Fruit juices seem to be the most common snack or drink for the kids, especially apple juice.
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